Obesity is among the most important health problems of developed and developing countries today. Obesity
is, in general, an excessive increase in the ratio of lean mass to lean
mass of the body, which exceeds the desired level of body weight
according to the resultant length of the body.
Nourishment as is known; it is an indispensable need of life that starts in the womb and continues until the end of life
It
is the ability of people to grow and develop, to take healthy and
productive food items for a long time and to use them in the body in an
adequate and balanced amount.
Satisfying your wife, suppressing hunger, not eating or drinking the things that your life will take.
Age,
sex, work done, genetic and physiological characteristics of the
individual (pregnant, lactating, infant, school child, young, old,
worker, athlete, cardiovascular, sugar, hypertension disorder,
respiratory tract disorders etc.) There is a need for daily energy change depending on the situation.
In order to maintain a healthy life, the energy consumed and the energy consumed must be balanced.
In adult males, 15-18% of body weight and 20-25% in females constitute fat tissue. This rate is 25% for males and 30% for females, resulting in obesity.
In the event that the daily energy intake is excessive, the unspent energy is stored in the body as fat and causes obesity.
Along
with this, the developments in today's technology have significantly
restricted daily movements, along with facilitating life.
Obviously obesity; (calorie)
consumed by foods is considered to be a disease that affects the
quality of life and the quality of life in a negative way, as the energy
consumed is excessive and the excess energy is stored as fat in the
body (20% or more).
Obesity
is also defined by the World Health Organization (WHO) as an
accumulation of excess fat in the body to the extent that it can impair
health.
Causes of Obesity |
The
causes of obesity are not fully explained, but excessive and inadequate
nutrition and physical activity inactivity are accepted as the most
important causes of obesity. In
addition to these factors, genetic, environmental, neurological,
physiological, biochemical, socio-cultural and psychological factors
cause obesity related to each other. It
is recognized that the role of environmental factors in the formation
of obesity is considered to be the forerunner, especially in the world,
since the increase in childhood obesity is largely unexplained only by
changes in the genetic makeup.
The main risk factors for the formation of obesity are listed below:
Excessive and incorrect eating habits
Insufficient physical activity
Age
Gender
education level
Socio - cultural factors
Income status
Hormonal and metabolic factors
Genetic factors
Psychological problems
Apply very low-energy diets at frequent intervals
Non-use of alcohol
Some drugs used (antidepressants, etc.)
Number of births and duration between births | Gülsüm USTA - Eskişehir |
One of the factors that should be considered in the development of obesity is the way of eating in the first years of life. Studies
have shown that the incidence of obesity is lower in children who are
fed with breast milk than in children who are not breastfed, and the
type, amount and timing of complementary nutrition affects obesity
formation during breastfeeding.
It is recommended
that breastfeeding alone for 6 months in various documents published by
WHO and UNICEF (United Nations Children's Fund) should be initiated
after the 6th period of breastfeeding and that complementary nutrients
of appropriate quality and quantity should be initiated and that
breastfeeding should continue for at least 2 years. it may reduce the risk of obesity and chronic illness in the period. |
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Health Problems Opened by Obesity |
Obesity; causes
many health problems due to the adverse effects on body systems
(endocrine system, cardiovascular system, respiratory system,
gastrointestinal system, skin, genitourinary system, musculoskeletal
system) and psychosocial situation.
The
association of obesity with various diseases is known and the effect of
increasing morbidity and mortality is also revealed. Overweight is responsible for more than 1 billion deaths each year and 12 million years of illness in the European Region
Health problems / risk factors caused by obesity:
Insulin resistance - hyperinsulinemia
Type 2 Diabetes Mellitus
Hypertension
Coronary artery disease
Hyperlipidemia - Hypertriglyceridemia
Metabolic syndrome
Biliary diseases
Some types of cancer (biliary tree, endometrium, ovarian and breast cancers in women, and colon and prostate cancers in men)
osteoarthritis
Paralysis
Sleep apnea
Liver fatigue
Asthma
Respiratory difficulty
Pregnancy complications
Menstrual irregularities
Excessive hair
Increased risk of surgery
Psychological
problems (such as anorexia nevroza or Blumia neurroza, binge eating,
night eating syndrome, or eating more to improve psychological
satisfaction)
Social discrepancies
In
particular, skin infections due to excess weight loss and gain in
subcutaneous fat tissue, fungal infections in pubes and feet
Musculoskeletal system problem |
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